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I am many years into a "summer project" of yoga that my daughter and I started. Yoga is such a part of my life and my daughter's life that it surprises us both. Yoga for us has evolved as a part of daily living. We might not practice everyday, but we practice what yoga has given us. Now, some about me.I have had the honor of being a part of the medical community for many years. I strongly feel modern medicine and holistic medicine walk hand and hand to treat the whole person. I have found that yoga brings into daily life true balance,breath, and awareness to what is happening at the moment. Yoga is both enhancing and invigorating to the mind and spirit, and gives health and strength to the body. What more could one want? My daughter and I plan to be participating in yoga for many years to come, she even promised she would take me to class in my 80's. I intend to make her keep that promise.

Wednesday, May 25, 2011

Mulch for the Soul

Do your little bit of good where you are; its those little bits of good put together that overwhelm the world.
Desmond Tutu

As with anything we want to grow, be it a garden, our families, our bodies, or even our minds and souls, one has to tend it.
Weed it,
mulch it,
water it,
love it.
Little bits of good.......

Yes, for one to mulch the soul, makes a stronger, better soul.


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