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I am many years into a "summer project" of yoga that my daughter and I started. Yoga is such a part of my life and my daughter's life that it surprises us both. Yoga for us has evolved as a part of daily living. We might not practice everyday, but we practice what yoga has given us. Now, some about me.I have had the honor of being a part of the medical community for many years. I strongly feel modern medicine and holistic medicine walk hand and hand to treat the whole person. I have found that yoga brings into daily life true balance,breath, and awareness to what is happening at the moment. Yoga is both enhancing and invigorating to the mind and spirit, and gives health and strength to the body. What more could one want? My daughter and I plan to be participating in yoga for many years to come, she even promised she would take me to class in my 80's. I intend to make her keep that promise.

Sunday, February 26, 2012

Projection of the Heart for the Self

Just a reminder...

Let us not forget that we are human.

We were made to be human.  We are not at all, perfect.

Our flaws are our individual beauty.

We project thoughts which determine our paths, good or bad...


Why do we, in the course of our daily lives, give so much to others that we do not give ourselves ...understanding, consideration, acceptance, love, and compassion, true freedom for those around us to be themselves.

In Yoga, we find numerous positions that  encourage us to open our chest and raise our hearts up and out. Open to the universe......

Proverbs 23:7 says it best...

For as he thinketh in his heart, so is he.

So guys, give yourselves a break. Compassion and acceptance for the good and the bad in you starts in your heart. 

So remember, it is good to become your own best friend. Just ask your heart.

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