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I am many years into a "summer project" of yoga that my daughter and I started. Yoga is such a part of my life and my daughter's life that it surprises us both. Yoga for us has evolved as a part of daily living. We might not practice everyday, but we practice what yoga has given us. Now, some about me.I have had the honor of being a part of the medical community for many years. I strongly feel modern medicine and holistic medicine walk hand and hand to treat the whole person. I have found that yoga brings into daily life true balance,breath, and awareness to what is happening at the moment. Yoga is both enhancing and invigorating to the mind and spirit, and gives health and strength to the body. What more could one want? My daughter and I plan to be participating in yoga for many years to come, she even promised she would take me to class in my 80's. I intend to make her keep that promise.

Wednesday, December 5, 2012

The Power of Coffee...

I love coffee.
EVERY little coffee bean that is growing I am wishing them strength to grow into a full flavored bean.
I must ignore the work conditions that some must endure to harvest that blessed little bean that eventually winds up in my most favorite mug.
I must also confess the greater attraction I have for the "stronger" more "intense" flavored bean.  I check where my personality is and what is on the agenda for my day and then choose the coffee based on the assessment of myself.
Do not get me wrong... I look at coffee in the morning almost like a way to enhance a mood, not just to have the wonderful feeling of coffee energy swimming through my veins.  At times, I feel I should send out a legal warning, then I decide nawwwww, that is part of the fun.  I think WATCH our WORLD, here I come.
(Deeper content sigh...)
Coffee, pro/cons  stimulant/paranoia enhancer/soother....luckily legal.

Question to my readers........ What flavor of coffee did I choose this morning?????? HUH HUH HUH????  (5 hour Energy has nothing on this bean) 


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