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I am many years into a "summer project" of yoga that my daughter and I started. Yoga is such a part of my life and my daughter's life that it surprises us both. Yoga for us has evolved as a part of daily living. We might not practice everyday, but we practice what yoga has given us. Now, some about me.I have had the honor of being a part of the medical community for many years. I strongly feel modern medicine and holistic medicine walk hand and hand to treat the whole person. I have found that yoga brings into daily life true balance,breath, and awareness to what is happening at the moment. Yoga is both enhancing and invigorating to the mind and spirit, and gives health and strength to the body. What more could one want? My daughter and I plan to be participating in yoga for many years to come, she even promised she would take me to class in my 80's. I intend to make her keep that promise.

Friday, July 29, 2011

Daily Mantra

To everything there is a season, and a time for every purpose under the heavens:

I am thankful for where I am right now at this moment of my life.

I am thankful for my family.

I am thankful for my health.

I am thankful for my home.....

I am thankful for my treasures I am refinding from family and friends that I had put up long ago, in hopes to have them again close to me.

I am thankful for my mother' spirit that I can feel around me as I transition from here to there, I am grateful that she encourages me to remember that everything has it's time under the sun.

Blessings All!

,,,did I mention, meditation can really be a blessing ;)

Paloma
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