About Me

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I am many years into a "summer project" of yoga that my daughter and I started. Yoga is such a part of my life and my daughter's life that it surprises us both. Yoga for us has evolved as a part of daily living. We might not practice everyday, but we practice what yoga has given us. Now, some about me.I have had the honor of being a part of the medical community for many years. I strongly feel modern medicine and holistic medicine walk hand and hand to treat the whole person. I have found that yoga brings into daily life true balance,breath, and awareness to what is happening at the moment. Yoga is both enhancing and invigorating to the mind and spirit, and gives health and strength to the body. What more could one want? My daughter and I plan to be participating in yoga for many years to come, she even promised she would take me to class in my 80's. I intend to make her keep that promise.

Tuesday, May 24, 2011

Words

Budda is quoted as saying:

"Words have the power to both destroy and heal. When words are both true and kind they can change the world."

The power of words whether they are written or spoken can be life changing. Words can cut like a knife or heal a broken spirit.

So,,,,, to all my compassionate yogis (in which you all are) out there, may these written words remind you what great people you are no matter what the flaws.

Blessings and Peace and laughter, always
Paloma
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